Welcome to In This Together: Same But Different.
Hosted by Liz Goodchild, Coach and Supervisor, and Bernadette Dancy, Stress Management Coach — two friends, two coaches, two humans — this podcast is about the weird, lovely, maddening reality of being alive.
This is not a self-help podcast…even though, yes, we are coaches.
We're not here to dish out any how-to guidance or advice, and there'll be absolutely no magic answers or "do this and your life will change" kind of stuff.
Each episode is a real, human chat from two perspectives - so you can feel less alone, a little more understood, and maybe think, "Oh… me too."
Come as you are. We're here to keep you company.
Because we're In This Together: Same, But Different.
Welcome to In This Together: Same But Different.
Hosted by Liz Goodchild, Coach and Supervisor, and Bernadette Dancy, Stress Management Coach — two friends, two coaches, two humans — this podcast is about the weird, lovely, maddening reality of being alive.
This is not a self-help podcast…even though, yes, we are coaches.
We're not here to dish out any how-to guidance or advice, and there'll be absolutely no magic answers or "do this and your life will change" kind of stuff.
Each episode is a real, human chat from two perspectives - so you can feel less alone, a little more understood, and maybe think, "Oh… me too."
Come as you are. We're here to keep you company.
Because we're In This Together: Same, But Different.
January can be a strange one.
In this episode, Liz and Bernie talk about the weird, wobbly in-between space between Christmas and New Year, and the pressure many of us feel to reset, refocus, and make big changes - even when we’re tired, grieving, or just not quite ready.
This is an honest, reflective conversation about how January actually feels, rather than how it’s supposed to feel.
In this episode, we talk about:
We also explore questions like:
Things mentioned in this episode:
Stay in touch
We’d love to hear how January feels for you.
You can message us with your thoughts, experiences, or topics you’d love us to talk about in future episodes.
Follow us on Instagram:
@liz.good.child
@bernadettedancy_stresscoach
Email us both at
Work with us
Liz’s 1:1 coaching is currently full, with her 2026 group coaching course starting soon.
Bernie is accepting registrations for the next CPD cohort focused on stress and burnout. You can find all the information here: www.stress-ed.co.uk
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Credits
Artwork by Sonja Maschkio
Instagram:@smart_3779
Music: by Leva