In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body. This isn't about "going for a walk." This is about walking with intention. Whether you're walking through the woods, around your block, or just pacing your backyard — this practice helps you regulate your nervous system, re-anchor into your senses, and remember what it feels like to move forward with clarity (not urgency). This ...
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In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body. This isn't about "going for a walk." This is about walking with intention. Whether you're walking through the woods, around your block, or just pacing your backyard — this practice helps you regulate your nervous system, re-anchor into your senses, and remember what it feels like to move forward with clarity (not urgency). This ...
When Pain Doesn’t Make Sense: 7 Signs It’s Emotional, Not Physical
In Your Bones™ with Vivian Doan
11 minutes
1 month ago
When Pain Doesn’t Make Sense: 7 Signs It’s Emotional, Not Physical
Have you ever had pain that just wouldn’t go away—no matter what you tried? That was Vivian’s experience with elbow pain that lasted for five straight months. No injury. No obvious cause. And every treatment only brought temporary relief. Until one question—from a mind-body consultant—revealed the emotional pattern hidden beneath the pain. In this episode of In Your Bones™, Vivian unpacks how emotional experiences get stored in the body, how the nervous system influences physical symptoms, an...
In Your Bones™ with Vivian Doan
In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body. This isn't about "going for a walk." This is about walking with intention. Whether you're walking through the woods, around your block, or just pacing your backyard — this practice helps you regulate your nervous system, re-anchor into your senses, and remember what it feels like to move forward with clarity (not urgency). This ...
