My Story of Rebuilding | In Your Corner Podcast

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In Your Corner

Keith Dixon

2 episodes

1 day ago

In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard. Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick. Each episode brings open, real conversations about identity, confidence, self-respect, boundaries, fatherhood, and taking action on new habits and direction. Whether you're looking for straight talk or anyone rebuilding their life, you'll find genuine support here - mentally, physically, and emotionally. This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner. New episodes every second Wednesday at 8am. Subscribe and let's get to work.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

My Story of Rebuilding | In Your Corner Podcast | Episode 1

In Your Corner

13 minutes

1 day ago

My Story of Rebuilding | In Your Corner Podcast | Episode 1

Welcome to the very first episode of In Your Corner. I'm Keith Dixon, and this is a story I've been carrying in my heart for a long time - not as content, but as something raw, honest, and real.

One year ago, I was homeless, living in a men's shelter. Today, I'm sitting here recording this podcast, rebuilt and ready to help others who are facing their own battles. This is my full circle moment, and I want to share it with you.
In this episode, I open up about losing my gym of 10 years, the breakdown of my relationship, finding myself in a homeless shelter, and how I rebuilt my life brick by brick through mindset, structure, and resilience. This podcast isn't about perfection - it's about real conversations that matter.

If you're going through a tough time right now, know that I am in your corner. Subscribe and join this community as we build something special together.

Timestamps:
00:00 - Welcome to In Your Corner
00:43 - Why This Podcast Matters to Me
01:17 - The Story Behind the Name and Logo
02:48 - Joshua's Words That Kept Me Going
03:33 - One Year Ago: Living in a Men's Shelter
04:44 - Where I Am Now: Full Circle Moment
05:37 - Your Mess Becomes Your Message
06:21 - Refusing to Stay a Victim
07:04 - My 25 Years in Health and Fitness
08:20 - Losing My Gym: The Eviction Notice
09:49 - The Downward Spiral and Breaking Point
10:26 - Homeless But Not Hopeless
11:42 - What This Podcast Will Be About
12:34 - Moving Forward Without the Mask
13:25 - What Success Means to Me Now

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