Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
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Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
Peter Crone: “Stop Trying to Prove Yourself - That’s True Freedom”
In Your Skin
1 hour 12 minutes
1 month ago
Peter Crone: “Stop Trying to Prove Yourself - That’s True Freedom”
In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relationships, parenting, and even our sense of purpose. Peter unpacks the “primal prisons” formed in childhood, why imposter syndrome is a survival pattern (not your personality), and how chasing youth ironically speeds up ageing. Instead of piling on more hacks and “solutions,” he shows us a path of dissolution removing the subconscious lies so freedom, self-love and vitality can emerge on their own. You’ll hear practical ways to work with triggers, invite a reluctant partner into the work, and model healthy self-worth for your kids Aussie frankness, heart, and plenty of aha moments included.
If you’ve ever felt “not enough,” judged your reflection, or wondered why the same patterns keep looping, this conversation will help you soften, let go, and feel at home in your own skin.
This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml
Episode Breakdown:
1:12 – Welcome to In Your Skin + why this chat matters
2:00 – Meaning vs purpose of life: liberation of the soul
4:24 – Do we need pain for joy? Life in a dualistic world
5:30 – The subconscious 101: childhood narratives and “ten primal prisons”
9:34 – Live coaching: dissolving the “I’m not enough” story (the Barbie/bimbo wound)
18:44 – Imposter syndrome decoded: why it’s a pattern, not “you”
23:27 – Ageing gracefully: why trying to stay young makes you age faster
27:03 – Nervous system basics: dis-ease vs ease, fight/flight vs parasympathetic
28:22 – Solution vs dissolution: why adding fixes can mask the real issue
31:14 – Working with triggers in real life (and why in-the-moment is hard)
40:17 – Parenting without perfection: kids become who you are, not what you say
46:28 – Fathers & daughters: modelling healthy masculine/feminine relating
50:52 – Can’t find the right partner? Start with the relationship to self
56:57 – Inspiring (not instructing) a partner to do the work
1:00:01 – Divorce, soul contracts & the “real” breakup: with your former self
1:02:51 – Identity and ego: the boa constrictor for the soul
1:04:06 – Where the ego comes from: cosmic hide-and-seek
1:06:28 – Patience and compassion when patterns are decades old
1:07:44 – Is the work ever “done”? Refinement vs fixing what isn’t broken
1:11:01 – What makes Peter feel confident in his skin + where to find him
Connect with Peter Crone on Instagram @petercrone
Connect with us on Instagram @inyourskin.podcast
Connect with Christie Whitehill on Instagram @christiewhitehill
Connect with Anna Robards on Instagram @annaheinrich1
The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.
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In Your Skin
Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
