Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
All content for In Your Skin is the property of Intu Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
Sinclair & Saxon: "Fasting Changed Everything—Healing, Clarity and Letting Go"
In Your Skin
56 minutes
7 months ago
Sinclair & Saxon: "Fasting Changed Everything—Healing, Clarity and Letting Go"
In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food.
From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is more than a detox—it's a reset for body, mind, and soul.
We talk about parasite cleanses (yes, really), emotional releases, fasting for women, intermittent fasting myths, and why mindset matters just as much as minerals. Whether you’re curious about doing your first one-day fast or diving deep into a 40-day cleanse, this episode is packed with practical advice, honest storytelling, and a fresh look at what it really means to feel good in your skin.
Episode Breakdown:
0:00 – The natural instinct to fast (even animals do it)
1:22 – Sinclair’s eight-year healing journey before discovering fasting
3:00 – Saxon’s supportive role and curiosity that turned into commitment
6:00 – The science of fasting: autophagy, stem cells, and immune regeneration
10:15 – Parasites, detox symptoms, and preparing your body for fasting
13:00 – Mindset: why your 'why' matters
16:00 – Intermittent fasting myths and women’s hormone cycles
20:00 – Creating the right environment for a fast (hint: not a cold mountain!)
24:45 – Fasting and emotional release: the power of breathwork
30:20 – Fasting and skin conditions: how the body eliminates toxins
34:40 – Why rest is essential during a fast
36:50 – Long-term fasting: when, why, and how often
40:30 – The role of parasites and cravings in your health journey
43:10 – The brothers’ biggest lessons from fasting
46:50 – Sinclair and Saxon’s favourite ways to feel good in their skin
49:00 – Where to watch Fasting The Healer Within and find their work
The episode is proudly sponsored by Whoop💛
Get one-month free membership at www.join.whoop.com/InYourSkin
Connect with us on Instagram @inyourskin.podcast
In Your Skin
Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
