1. Welcome to the Incorporate Mindfulness

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Incorporate Mindfulness

Michelle Amussen

17 episodes

3 months ago

Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.

Alternative Health

Health & Fitness

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All content for Incorporate Mindfulness is the property of Michelle Amussen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

1. Welcome to the Incorporate Mindfulness

Incorporate Mindfulness

21 minutes 2 seconds

5 years ago

1. Welcome to the Incorporate Mindfulness

Listen to an Introduction to Mindfulness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn
“Mindfulness is paying attention in the here and now with kindness and curiosity so that we can choose our behavior.” – Dr. Amy Saltzman
Discussion Points:

* Brief Introduction from Michelle
What Is Mindfulness?
What is the latest research?
How can I teach mindfulness to my child?