5. Noticing Pleasant Events

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Incorporate Mindfulness

Michelle Amussen

17 episodes

3 months ago

Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.

Alternative Health

Health & Fitness

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All content for Incorporate Mindfulness is the property of Michelle Amussen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

5. Noticing Pleasant Events

Incorporate Mindfulness

14 minutes 45 seconds

5 years ago

5. Noticing Pleasant Events

Listen to Noticing Pleasant Eve nt s

* “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying, “and Teflon for positive ones.”
* How can noticing pleasant events rewire your brain to be more positive, connected, and empathetic?
* Strategies for how to notice and connect more to positive events throughout the day.

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