In this episode, Pao Ortega, a reset mind, body, and energy coach, shares her journey from overcoming depression to helping others reclaim their energy and emotional freedom. She introduces her 123 Pao Formula, which emphasizes the importance of mindset, movement, and nutrition in achieving well-being. The conversation explores practical tools for managing stress and anxiety, the science behind breathwork, and the significance of creating effective routines for a balanced life. Pao emphasizes that healing is possible and encourages listeners to take charge of their mental health through self-care and community support.

Work with Pao - Endorfina

Takeaways

• Pao Ortega helps people reclaim their energy and emotional freedom.
• The 123 Pao Formula includes mindset, movement, and nutrition.
• Breathwork can change brain chemistry and improvewell-being.
• Mindset is crucial for overcoming challenges and achieving happiness.
• Self-care is essential for managing stress and anxiety.
• Creating morning and evening routines sets the tone for the day.
• Mindful eating enhances digestion and overall health.
• Community support plays a vital role in healing.
• You can rewire your mind through consistent practice.
• Healing is possible with the right tools and mindset.

Learn more through these links:

Indivisible Mid-Peninsula - ⁠Indivisible Mid-Peninsula⁠

Indivisible National - ⁠Homepage | Indivisible⁠

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The show is produced by Carla Pursnani

Art by Melissa Lawson

Music by Nick Pursnani