Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
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Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
Episode 22 - De-mystifying meditation (Let’s get started.)
innengold - the coaching and meditation podcast
34 minutes 55 seconds
2 years ago
Episode 22 - De-mystifying meditation (Let’s get started.)
After 15 years, I am deconstructing and re-inventing my meditation practice. Why I am doing that, how that is connected to the myths about meditation urgently needing to be busted and what’s in it for you - all and more I am talking about in this episode, that is so dear to my heart. To receive my email with updates around this topic, please sign up here: https://view.flodesk.com/pages/634fe16c25af8ca96c128267
innengold - the coaching and meditation podcast
Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
