Your body always knows. Whether it’s what we should eat, what we should wear, even which partner to be with or which car to buy. The question is: Do we listen? We have an inherent wisdom in our cells that holds information of our ancestors and ancient survival skills. We have part of our nervous system and immune system located in our heart and gut, and it sends us valuable hints (in the shape of physical sensations) all the time. 

Without listening to that wisdom, our decision making becomes overly rational and therefore incomplete. Our lives become unbalanced. We overlook important (basic, meaning essential or even existential) needs and we will have to deal with the consequences eventually. 

Listening to your body is not an esoteric practice, but a biological necessity. 

This episode dives deep on what body wisdom can do for you, and how you can enhance listening to your physical wisdom even further to enrich your life experience, your decision making and managing changes.
I am sharing some stories from my own life on how not listening to your body can get you into serious trouble, and also how cultivating a deep conversation with your internal wisdom can open doors to new levels of aliveness.  

If you are interested in reading the entire email about body wisdom, you can find it here. 
https://view.flodesk.com/emails/63dcee5514c12845b3df1300

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