How do you make space for what YOU want, need and desire, or even just for you being, existing and breathing?
What would you like your space to feel like and how would YOU like to feel IN it?
What does change for you (even in the small day to day) when you HAVE that space?

In this episode, I ask more questions that I give answers... on purpose. I invite you to explore, what taking your space means for you.

And I guide you through a meditation that uses your breath to explore your inner space, and how to connect to the space that's yours beyond your physical boundaries.

Come on in, enjoy, contemplate and bring a towel (or something else firm to wrap around your ribcage) for the full benefit of the breathing exercise.

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Curious about taking your space in the realm of meditation? This way.
Receive early access to the upcoming “meditation exploration” experience - The Spark.