Meaningful relationships are one of the most important prerequisites of happiness, according to a study conducted by the university of Harvard. But if our relationships are so crucial for happiness, what can we do to make sure they are nurturing and successful? What do we have to prepare or bring to the table?

In my opinion and experience, we have to be connected to ourselves first, so we can relate truly and authentically to others.

I invite you to come on a mental journey with me, and explore where in your own life you are living a sense of connection to yourself, and where that might be challenging. This episode is rather experiential, where I explain little and ask you more explorative questions. Towards the end, I share and guide you through a practical exercise to establish and/or deepen your sense of connection to yourself in this very moment, you can do that while you're listening.

Please watch out for a second episode on the same topic of “inner connection”, which will be released in a few weeks from now. It will be a practical one, one to go deeper and explore at even more detail how you connect within and what could support you on your way of nurturing your inner relationship. It will be a “deep dive”, an “inner meditative self coaching exploration”. 

I invite you to listen and explore, I invite you to observe your connections in your life and how your own inner connection is impacting them. I invite you to go deep, in your own way or with the help of these two podcast episodes.  And as always, I invite you to reach out with any questions or feedback you might have. Looking forward to staying connected.

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