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innengold - the coaching and meditation podcast
Sonja Müller // Life Coach & Meditation Coach
43 episodes
1 week ago
Hi, I'm Sonja, life coach and meditation coach & mentor. I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life. You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey. This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours. Find me on Instagram @innengold.coaching Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
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Self-Improvement
Education
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All content for innengold - the coaching and meditation podcast is the property of Sonja Müller // Life Coach & Meditation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Sonja, life coach and meditation coach & mentor. I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life. You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey. This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours. Find me on Instagram @innengold.coaching Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
Show more...
Self-Improvement
Education
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Episode 30 - Changing your life with your toothbrush
innengold - the coaching and meditation podcast
15 minutes 22 seconds
2 years ago
Episode 30 - Changing your life with your toothbrush

Change often appears to be that dramatic shift or that big leap - but in reality change is very incremental. Whatever you think about changing in your life: a habit, your job, your location; the way to really implementing that change is through consistent mini steps.

Today, I want to share with you a super practical exercise to set you up for success when it comes to tackling changes.

With your toothbrush.

Enjoy - and let me know how it went!



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innengold - the coaching and meditation podcast
Hi, I'm Sonja, life coach and meditation coach & mentor. I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life. You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey. This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours. Find me on Instagram @innengold.coaching Visit my website www.innengold.com and reach out to me at kontakt@innengold.com