Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
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Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
Episode 34 - meditation special: Connect within & and set your own mood
innengold - the coaching and meditation podcast
25 minutes 25 seconds
1 year ago
Episode 34 - meditation special: Connect within & and set your own mood
Welcome to another meditation special with a longer guided meditation practice for you to enjoy!
"Connect within & and set your own mood" is an invitation
to remember that you always have some agency to choose what your inner atmosphere feels like. From setting a foundation of inner connection to creating the tone you want and need in this moment, this practice encourages you to experiment with making this an empowering and light experience.
Reach out and send me a message here!
Find out more about innengold here.
innengold - the coaching and meditation podcast
Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
