More conversations about how to connect to your innengold!

Connecting to yourself can be so very simple, and yet there are vast depths to explore. Being present with the body is certainly one of the ways that is the most basic and at the same time so profound.

In this episode, I have the pleasure to talk to a real expert in connecting through the body, somatic embodiment coach Lia Caraman.

We talk about how to bring the practice of connecting within into the day to day live and Lia shares a variety of ways how to do that. If you stay till the end, you can even try out a short body exercise with us.

You can find our more about Lia on her website and her instagram.

More about my work as a life & meditation coach here.

I would love to hear YOUR story of connecting within! Do you feel like having a chat about it? Let's grab a cup of coffee and chat.