Meditation moments - bringing meditation into your daily life by starting small. Today: with your footsteps. This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding. What if it could be way simpler than that? What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them. This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy. Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.