Meditation moments - bringing meditation into your daily life by starting small. Today: being with what is. This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding. What if it could be way simpler than that? What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them. When was the last time you took a moment to make space for an emotion ? To really feel that feeling of joy, anger, grief, excitement…? Here is how you can make it a meditation moment. This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy. --- Curious about finding a way to practice meditation that truly works for you? If simply sitting still just doesn't do it - this is for you! Join the FREE "meditation sparks" workshops and experience a new more liberated approach to practicing meditation. Sign up here! --- Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.