Believing meditation myths can definitely stop you from even trying meditation, or they could prevent you from fully enjoying your practice and reaping all the benefits. Because they always make you feel like you don't really do it right. From „I would have to sit still, but I can’t“ to „But my mind doesn’t stop thinking, so it wouldn’t work“, I talk about some of the most common preconceptions about meditation and how you can shift your perspective around them - or even use your so called „imperfections“ in your own favor. If you’re curious about my upcoming meditation coaching offer, the „meditation sparks“, I invite you to sign up here for instant access to my latest introductory workshop and to receive your invitation for my upcoming free workshop in May.
You can find out more about Sonja and innengold coaching here.