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#7 - April 2025 AMA - Weight management, developing technique, footwork, first ascents and more
Inner Fire Climbing Podcast
1 hour 10 minutes 43 seconds
8 months ago
#7 - April 2025 AMA - Weight management, developing technique, footwork, first ascents and more
Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions.Support the show on Patreon: https://www.patreon.com/jfireclimbingQuestions:0:00:00 Intro0:00:45Jishnu - What is good footwork? 00:09:35Jishnu - Modern classics00:11:01 Nico & Giancarlo - Returning to a project after a tweak/injury00:16:28 Briana - Managing detraining on a long trip00:20:37 Victor - Indoor vs outdoor technique00:25:32 Caleb - Cycling between bouldering & sport climbing00:29:54 Jeffrey - Podcast update00:31:11 Brian - Motivation behind doing first ascents00:35:33 Stephanie - Strength to weight ratio (w/ Ryan Frecka)00:43:01 Stephanie - Body composition (w/ Ryan Frecka)00:47:46 Stephanie - When to put on more muscle (w/ Ryan Frecka)00:53:07 Stephanie - Signs of a strength deficit (w/ Ryan Frecka)00:58:42 Stephanie - Nutritional approach (w/ Ryan Frecka)01:06:02 Ryan's additional comments on set point theory01:09:02 Outro
