“Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”- Brene Brown In today’s episode we dive into the purpose of regret. What it teaches us, and how we can use it to free ourselves and move in a direction that is more aligned with our values and desires. Something’s hurt, long after they have passed. One of the key differences between those who grow, change and transform -...
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“Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”- Brene Brown In today’s episode we dive into the purpose of regret. What it teaches us, and how we can use it to free ourselves and move in a direction that is more aligned with our values and desires. Something’s hurt, long after they have passed. One of the key differences between those who grow, change and transform -...
You are NOT your EMOTIONS: Understand The Messages Behind Your Emotions | Episode 36
Inner Guidance
28 minutes
1 year ago
You are NOT your EMOTIONS: Understand The Messages Behind Your Emotions | Episode 36
Learn more about emotional intelligence and returning to your inner guidance HERE In today's episode we discuss how YOU ARE NOT YOUR EMOTIONS. Emotions are a beautiful form of wisdom, and most of us get into loops of repressing… or becoming attached and identified by our emotions. Finding a balance and understanding how to listen, but not react… helps us return to an empowered state __________________________________ Key Moments: Secure/ Anxious / Avoidant attachment...
Inner Guidance
“Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”- Brene Brown In today’s episode we dive into the purpose of regret. What it teaches us, and how we can use it to free ourselves and move in a direction that is more aligned with our values and desires. Something’s hurt, long after they have passed. One of the key differences between those who grow, change and transform -...
