10 Min Guided Somatic Meditation | Heart-Opening Practice for Love & Connection

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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10 Min Guided Somatic Meditation | Heart-Opening Practice for Love & Connection

Inner Haven Somatic Meditations

12 minutes 51 seconds

1 month ago

10 Min Guided Somatic Meditation | Heart-Opening Practice for Love & Connection

Welcome, dear one. 🤍This 10-minute guided somatic meditation is a soft, heart-opening journey to help you return to love, connection, and inner tenderness.Through gentle breath, nourishing self-touch, and mindful movement, you’ll create space to release tension and open the heart — naturally and with care.Perfect for moments when you need to soften, reconnect, and remember your innate capacity for love.✨ What You’ll Experience:Orientation + grounding for nervous system safetyHeart-centered breath awarenessSomatic self-touch for connection and compassionGentle movement to expand and open the heartClosing reflection to integrate softness and presence🕊 Practice Length: ~10 minutes🪷 Best For: emotional healing • compassion • nervous system balance • self-connection“Your heart knows the way home — all it asks is that you listen with softness.” 🌸—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #heartopening #somaticpractice #innerhaven #nervoussystemregulation #mindbodyconnection #embodiedhealing #selflove #mindfulness #bodyawareness #gentlemovement #traumainformed #groundingpractice #selfconnection