This 10-minute guided movement somatic meditation is a tender invitation to awaken to your body’s wisdom and return home to yourself.

Through breath, intuitive movement, and self-touch, you’ll be guided to soften, listen, and reconnect with the living rhythm within you — the quiet pulse of aliveness that is always waiting to be felt.

This is not about performance — it’s a practice of intimacy with yourself, a loving dialogue between body, breath, and awareness.

✨ What You’ll Experience:

• Grounding & orienting for safety and presence

• Intuitive movement led by breath

• Somatic self-touch for connection & care

• Stillness integration with affirmations of love & safety

🕊 Practice Length: ~15 minutes
🪷 Best For: grounding • sensual awareness • nervous system regulation • embodiment • self-love

“You are not performing — you are returning. You are love in motion.” 🌿

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💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
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