10 Minute Guided Somatic Meditation | Embodied Boundaries & Nervous System Safety Practice

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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10 Minute Guided Somatic Meditation | Embodied Boundaries & Nervous System Safety Practice

Inner Haven Somatic Meditations

10 minutes 30 seconds

1 month ago

10 Minute Guided Somatic Meditation | Embodied Boundaries & Nervous System Safety Practice

Welcome, dear one. 🤍This guided somatic meditation invites you to explore the wisdom of your body and the gentle art of embodied boundaries.Through breath, visualization, self-touch, and intuitive movement, you’ll reconnect with your sense of safety, space, and self-trust.This practice helps you ground, protect your energy, and strengthen your inner edges with softness and clarity.✨ What You’ll Experience:Grounding + resourcing for nervous system regulationVisualization: your circle of self and safetySomatic self-touch + intuitive boundary movementClosing reflection to anchor calm and confidence🕊 Practice Length: ~10–12 minutes🪷 Best For: nervous system healing • self-trust • emotional boundaries • grounding“Your boundaries are not walls — they are love in motion, keeping you safe, steady, and whole.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #embodiedboundaries #nervoussystemregulation #somaticpractice #innerhaven #groundingpractice #mindbodyconnection #selfconnection #traumainformed #emotionalhealing #embodiedhealing #selftrust #bodyawareness