Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle reset for your body and breath — an invitation to soften, release, and return home to yourself.
Through grounding awareness, body tension release, and clearing breathwork, this practice helps your nervous system unwind while creating space for renewal and ease.
There is no rush or force here — only softness, allowing, and the quiet wisdom of letting go.
✨ What You’ll Experience:
Grounding + orientation to safety
Progressive body tension + release
“Clearing Breath” for emotional + physical release
Somatic affirmations for rest + renewal
đź•Š Practice Length: ~15 minutes
🪷 Best For: nervous system regulation • grounding • emotional release • rest • embodied calm
“I do not have to carry it all. I can rest. I am safe to let go.” 🌿
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đź’› Guided by Megan | Inner Haven Somatic Meditations & Yoga
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