12 Min Somatic Meditation | Grounding Into the Present Moment & Nervous System Calm

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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12 Min Somatic Meditation | Grounding Into the Present Moment & Nervous System Calm

Inner Haven Somatic Meditations

11 minutes 56 seconds

1 month ago

12 Min Somatic Meditation | Grounding Into the Present Moment & Nervous System Calm

Welcome, dear one. 🤍

This guided somatic meditation invites you to slow down, soften, and come home to the present moment.Through grounding, orienting, gentle breath, and mindful awareness, you’ll reconnect with your body and the steady support of the earth beneath you.This practice is perfect when you feel scattered, anxious, or disconnected — helping you find calm, presence, and safety within.

✨ What You’ll Experience:Grounding + sensory orientation for safety and calmBreath awareness to anchor into the momentGentle somatic self-touch + rooted movementClosing reflection for steadiness and inner peace🕊 Practice Length: ~12 minutes🪷 Best For: nervous system regulation • presence • grounding • body connection“Your body is your ground — steady, alive, and always here to hold you.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, grounding practices, and gentle yoga for nervous system healing.#somaticmeditation #groundingpractice #nervoussystemregulation #innerhaven #mindfulness #somaticyoga #embodiedhealing #bodyawareness #traumainformed #selfconnection #calmingpractice #mindbodyconnection #groundedliving