Welcome, dear one. 🤍This guided somatic meditation is an invitation to slow down, soften, and listen to the quiet wisdom within your body.Through gentle breath, grounding, and deep inner listening, you’ll reconnect with your body’s innate knowing — the part of you that is always guiding, steady, and wise.This 12 minute practice includes resourcing, grounding, sensory awareness, and intuitive movement, helping you feel safe, supported, and deeply at home within yourself.✨ What You’ll Experience:Orienting + grounding for safety and presenceDeep somatic listening and body attunementGentle movement to respond to your body’s needsIntegration + closing with gratitude and trust🕊 Practice Length: ~10–12 minutes🪷 Best For: nervous system regulation • emotional awareness • embodied mindfulness“Your body is always speaking — softly, patiently, and with love. All you have to do is listen.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #innerhaven #nervoussystemregulation #bodywisdom #mindbodyconnection #somaticpractice #embodiedhealing #traumainformed #guidedmeditation #groundingpractice #selfconnection #mindfulness #somaticawareness #healingjourney