Welcome, dear one. 🤍This 13-minute guided somatic meditation is a gentle invitation to return to your center — the quiet, grounded space within you that always knows how to steady and support you.Through breath, body awareness, self-touch, and intuitive movement, you’ll reconnect with your natural sense of balance, safety, and calm.Perfect for moments when you feel scattered, anxious, or disconnected — this practice helps you come home to yourself and the present moment.✨ What You’ll Experience:Grounding + orientation for safety and presenceGentle body scan + breath practice for centeringSomatic self-touch for connection and calmIntuitive movement to awaken flow and balance🕊 Practice Length: ~12 minutes🪷 Best For: grounding • nervous system balance • mindfulness • inner peace“You can always return home — to your body, your breath, your center.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #somaticpractice #nervoussystemregulation #innerhaven #groundingpractice #mindbodyconnection #selfconnection #embodiedhealing #traumainformed #bodyawareness #mindfulnessmeditation #emotionalbalance