Welcome to this gentle Somatic Meditation for Supporting Digestion — a soothing practice designed to relax your belly, calm your nervous system, and help your body settle into a state where digestion can flow with more ease.

Through soft belly breathing, grounding, orienting, tender self-touch, and gentle movement, you’ll invite your system out of stress and back into rest.
This practice is perfect for bloating, stomach tension, digestive discomfort, or anytime you need to reconnect with the quiet rhythms inside you.

✨ In this session we explore:
– Resourcing for comfort and support
– Orienting to create a sense of safety
– Grounding into the earth’s steady hold
– Belly-soothing breathwork
– Gentle somatic touch and soft movement

Let your body know:
You are cared for. You are supported. You are safe.
Return to this meditation anytime you want to nourish your belly and restore inner calm.

#SomaticMeditation #DigestionSupport #NervousSystemHealing #BellyBreathwork #InnerHaven #SomaticYoga