15 Min Guided Somatic Meditation| The 5-Point Check-In: Come Home to Yourself

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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15 Min Guided Somatic Meditation| The 5-Point Check-In: Come Home to Yourself

Inner Haven Somatic Meditations

15 minutes 12 seconds

2 weeks ago

15 Min Guided Somatic Meditation| The 5-Point Check-In: Come Home to Yourself

Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.

Together, we’ll explore five anchors of awareness:
🪷 Mind – noticing focus + clarity
🌿 Posture – sensing how the body is held
🌸 Sensation – tuning into what’s alive inside
💨 Breath – softening through awareness
💗 Emotion – meeting what’s here with kindness

This practice helps you slow down, ground, and reconnect with your body’s natural rhythm of safety and ease.
It’s not about fixing — it’s about listening.

✨ What You’ll Experience:

Gentle 4-2-6 breathwork for calm
Grounding + orientation to presence
Somatic awareness through body and emotion
Nervous-system-friendly self-inquiry

🕊 Length: ~10 minutes
🪷 Best For: grounding • self-connection • emotional awareness • nervous system regulation

“Each breath is a doorway — leading you back to presence.” 🌿

—
💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
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