Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a grounding journey into safety, presence, and embodied calm.
Through gentle breath, orienting, and awareness, you’ll learn to feel supported by the earth beneath you — reconnecting with your body’s natural rhythm of trust and ease.
This practice invites your nervous system to soften, your breath to slow, and your body to remember: you are safe to be here.
✨ What You’ll Experience:
Orienting + grounding for safety and connection
Breath awareness to settle the nervous system
Somatic affirmations to restore inner safety
Gentle self-touch and body awareness
đź•Š Practice Length: ~15 minutes
🪷 Best For: nervous system regulation • grounding • stress relief • trauma-informed rest • body connection
“I am here. This is my body. I am safe in my body.” 🌿
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đź’› Guided by Megan | Inner Haven Somatic Meditations & Yoga
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