15 min Guided Somatic Meditation | Peaceful Pause: Nervous System Reset

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Inner Haven Somatic Meditations

Inner Haven Studios

21 episodes

1 day ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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15 min Guided Somatic Meditation | Peaceful Pause: Nervous System Reset

Inner Haven Somatic Meditations

17 minutes 20 seconds

2 months ago

15 min Guided Somatic Meditation | Peaceful Pause: Nervous System Reset

Welcome, dear one. 🤍This 15-minute guided somatic meditation is a peaceful pause for your body and nervous system — a gentle return to calm, safety, and inner rest.Through breathwork, orientation, and grounding, you’ll invite your body to soften, regulate, and release held tension. This practice is a reminder that rest is not something to earn — it’s something you’re allowed to receive.✨ What You’ll Experience:Grounding + orientation to help your body feel safeGentle box and extended exhale breathworkSomatic awareness + full body scan for relaxationIntention setting + guided rest integration🕊 Practice Length: ~17 minutes🪷 Best For: nervous system regulation • stress release • grounding • gentle relaxation“You are safe to soften. You are safe to rest. You are safe to come home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticmeditation #nervoussystemreset #somaticpractice #innerhaven #groundingpractice #breathwork #embodiedhealing #traumainformed #bodyawareness #mindbodyconnection #restpractice #nervoussystemregulation