Welcome, dear one. 🤍This 15-minute guided somatic practice invites you to awaken through breath and intuitive movement — gently reconnecting with your body, softening your edges, and returning to presence.Through grounding, orienting, and flowing breath-led movement, you’ll release stored tension, awaken inner energy, and come home to your natural rhythm.This is not about performance — it’s a return to feeling, listening, and being.✨ What You’ll Experience:Resourcing + orientation for safety and groundingBreath awareness to soften and enliven the bodyIntuitive movement to release tension and awaken flowGentle closing integration for calm presence🕊 Practice Length: ~15 minutes🪷 Best For: grounding • nervous system regulation • mindful movement • body awareness“Let your breath lead the way — awakening you gently, one movement at a time.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #breathwork #intuitivemovement #nervoussystemregulation #groundingpractice #mindbodyconnection #embodiedhealing #gentlemovement #bodyawareness #traumainformed #restpractice