15 Min Guided Somatic Practice | Slowing Down & Listening Within

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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15 Min Guided Somatic Practice | Slowing Down & Listening Within

Inner Haven Somatic Meditations

14 minutes 16 seconds

2 months ago

15 Min Guided Somatic Practice | Slowing Down & Listening Within

Welcome, dear one. 🤍This 15-minute guided somatic practice is a soft invitation to slow down, listen inward, and reconnect with your body’s quiet wisdom.Through grounding, resourcing, gentle movement, and mindful breath, you’ll begin to unwind tension and return to the calm rhythm within.This practice is about presence — not performance. A place to soften, breathe, and come home to yourself.✨ What You’ll Experience:Grounding + orienting to create inner safetyGentle rocking + fluid movement to release tensionSomatic self-touch for comfort + connectionBreath awareness + affirmations to return to presence🕊 Practice Length: ~15 minutes🪷 Best For: nervous system healing • mindfulness • grounding • body connection“I am here. I am safe. I am love.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #nervoussystemregulation #mindfulness #bodyawareness #embodiedhealing #gentlemovement #traumainformed #somaticyoga #selfconnection #slowingdown #restpractice