Welcome, dear one. 🤍This 15-minute guided somatic meditation is a tender nervous system reset — a space to soften, release, and come home to your body.Through gentle grounding, breath awareness, self-touch, and humming breath, you’ll soothe your system and invite deep inner rest.There’s nothing to fix or force here — only a loving return to the calm within.✨ What You’ll Experience:Grounding + orienting to create safety and easeGentle breath practices for relaxation and regulationSomatic self-touch + soothing compression holdBumblebee (humming) breath for nervous system balanceGuided full-body softening + closing reflection🕊 Practice Length: ~15 minutes🪷 Best For: nervous system regulation • stress release • grounding • rest + recovery“You are held. You are safe. You are home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticmeditation #nervoussystemreset #somaticpractice #innerhaven #breathwork #embodiedhealing #groundingpractice #traumainformed #mindbodyconnection #selfregulation #gentlemovement #restpractice #bodyawareness