Welcome, dear one. 🤍This guided somatic walking meditation invites you to move slowly, breathe deeply, and reconnect with your body through gentle awareness and sensation.Each mindful step becomes a way to ground, regulate your nervous system, and return to the steady rhythm within.Perfect for your backyard, living room, or any quiet space — this practice helps you feel safe, centered, and fully present.✨ What You’ll Experience:Grounding through slow, mindful walkingBreath + body awareness for calm and clarityGentle orientation + sensory connectionClosing moment of stillness and gratitude🕊 Practice Length: ~10–15 minutes🪷 Best For: grounding • presence • anxiety relief • body connection“Each step is a return home — to your breath, your body, and your belonging.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing.#somaticmeditation #walkingmeditation #groundingpractice #somaticyoga #nervoussystemregulation #mindfulness #innerhaven #embodiedhealing #bodyawareness #selfconnection #healingjourney