15-Minute Somatic Meditation | Nurturing the Vagus Nerve | Gentle Breath & Heart-Soothing Practice

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Inner Haven Somatic Meditations

Inner Haven Studios

24 episodes

1 week ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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15-Minute Somatic Meditation | Nurturing the Vagus Nerve | Gentle Breath & Heart-Soothing Practice

Inner Haven Somatic Meditations

14 minutes 2 seconds

1 month ago

15-Minute Somatic Meditation | Nurturing the Vagus Nerve | Gentle Breath & Heart-Soothing Practice

Come home to your body through this gentle Somatic Meditation for Vagus Nerve Support — a soothing blend of breath, grounding, and tender somatic touch.

This 10–15 minute guided practice helps calm your nervous system, soften tension, and awaken your body’s natural rhythm of rest and safety.
You’ll explore grounding, orienting, soft humming, and heart-centered touch to gently activate the vagus nerve — the body’s pathway of peace and connection.

💗 Perfect for:
– Restoring balance after stress or overwhelm
– Deepening inner safety and body awareness
– Supporting nervous system regulation and emotional calm

Find a quiet space, breathe deeply, and let your body remember:
you are safe, supported, and home within yourself.

#SomaticMeditation #VagusNerve #NervousSystemHealing #InnerHavenYoga #SomaticBreathwork #GroundingPractice