Welcome, dear one. 🤍This 18 minute standing somatic practice is a gentle invitation to ground, release upper-body tension, and reconnect with your breath and heart.Through slow mindful movement, breath awareness, and somatic resourcing, you’ll open the shoulders, soften the neck, and return to the safety of your own presence.Perfect for mornings, midday resets, or any moment when you need to come back home to your body — steady, open, and calm.✨ What You’ll Experience:Grounding + orienting to the present momentBreath practice (stair-step breathing) for nervous system calmGentle shoulder + neck release flowHeart-opening movements + butterfly hug integrationA closing moment of gratitude and grounding🕊 Practice Length: ~18 minutes🪷 Props Suggested: None — just you and your breath“Your body is your home — the place that breathes with you, holds you, and always welcomes you back.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic practices, guided meditations, and nervous system support.#somaticyoga #standingyoga #nervoussystemregulation #breathwork #gentleyoga #traumainformedyoga #somaticpractice #mindfulmovement #innerhaven #yogaforstressrelief #groundingpractice #neckandshoulderrelease #heartopeningyoga #embodiedhealing #selfconnection #yogaforbeginners