Welcome, dear one. 🤍This 20-minute guided somatic practice is a loving invitation to come home to yourself — to slow down, soften, and reconnect with your body, your breath, and the steady rhythm within.Through gentle breathwork, self-touch, grounding, and the 5-Point Check-In, you’ll soothe your nervous system, release tension, and rediscover the quiet safety of your own presence.There’s nothing to fix or force here — only the tender return to being fully you.✨ What You’ll Experience:Grounding + resourcing for safety and support5-Point Check-In for mindful self-awarenessCounted breath practice to calm and centerGentle self-touch + body softeningClosing reflection for presence and peace🕊 Practice Length: ~20 minutes🪷 Best For: nervous system regulation • grounding • emotional release • inner reconnection“You are not performing — you are returning. You are home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #nervoussystemregulation #groundingpractice #embodiedhealing #mindfulness #selfconnection #traumainformed #bodyawareness #somatichealing #restpractice