Welcome, dear one. 🤍This 20-minute guided somatic practice is a gentle journey into your body’s natural rhythm of safety, balance, and calm.Through mindful breath, grounding movement, vagus nerve toning, and restorative stillness, this practice helps regulate your nervous system — inviting peace, presence, and connection from the inside out.There’s nothing to fix or force. Just a loving return to your center — where calm already lives.✨ What You’ll Experience:Grounding + gentle swaying to settle energyBreath + humming to tone the vagus nerveLion’s breath for release + emotional freedomRestorative stillness to anchor nervous system balance🕊 Practice Length: ~20 minutes🪷 Best For: nervous system balance • vagus nerve activation • grounding • emotional release • embodied calm“Your body is wise. Your breath is your anchor. You are safe to rest.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #nervoussystemregulation #innerhaven #vagusnerve #somatichealing #groundingpractice #breathwork #embodiedhealing #mindbodyconnection #restpractice #traumainformed #bodyawareness #selfregulation