20-Minute Somatic Practice: A Journey Within | Gentle Nervous System Reset & Healing Embodied Flow

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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20-Minute Somatic Practice: A Journey Within | Gentle Nervous System Reset & Healing Embodied Flow

Inner Haven Somatic Meditations

20 minutes 57 seconds

1 month ago

20-Minute Somatic Practice: A Journey Within | Gentle Nervous System Reset & Healing Embodied Flow

Welcome, sweet soul. 🤍This 20-minute somatic practice is a gentle, restorative journey designed to help you come home to yourself — body, breath, and heart.Through mindful movement, self-touch, grounding, and breath awareness, you’ll learn to soften, release tension, and reconnect with your natural sense of safety and calm.There’s nothing to fix or perfect here. This is your space to listen inward, meet yourself with tenderness, and remember the quiet sanctuary that’s always been within you.✨ What You’ll Experience:Resourcing + grounding for nervous system regulationGentle breathwork (belly–rib–chest wave)Somatic self-touch for comfort and presenceOrganic, intuitive movement for emotional releaseRest + integration to return to stillness🕊 Practice Length: ~20 minutes🪷 Best For: nervous system healing • emotional regulation • somatic awareness • deep restLet this practice be a love note to your body — a reminder that you can always return to yourself. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic yoga, nervous system support, and embodied meditation practices.#somaticyoga #somaticpractice #nervoussystemregulation #innerhaven #gentleyoga #traumainformedyoga #embodiedhealing #mindbodyconnection #selfregulation #groundingpractice #healingjourney #restorativepractice #somaticmovement #mindfulmovement #bodyawareness