Welcome, dear one. 🤍This 20-minute somatic yoga practice is a soft journey of coming home to your body — a place of safety, grounding, and inner peace.Through breath-led movement, mindfulness, and gentle awareness, you’ll reconnect with your natural rhythm — your breath, your heartbeat, your center.There’s nothing to get “right” here — just space to soften, listen, and remember that your body is your first home.Perfect for moments when you feel anxious, ungrounded, or disconnected.✨ What You’ll Experience:Somatic grounding + orienting to the present momentGentle seated cat-cow and side body flowBreathwork + resourcing for nervous system supportRest and integration to return to calm presence🕊 Practice Length: ~20 minutes🪷 Props Suggested: blanket, cushion, or bolster for comfortTake a slow breath. You belong here. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for more somatic yoga, meditations, and nervous system support.#somaticyoga #nervoussystemregulation #gentleyoga #traumainformedyoga #somaticpractice #mindfulmovement #innerhaven #embodiedhealing #selfregulation #healingthroughmovement #yogaforcalm #yogaforstressrelief #groundingpractice #bodyawareness