8-Minute Somatic Meditation | 5-4-3-2-1 Sensory Practice to Calm Anxiety & Come Home to Your Body

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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All content for Inner Haven Somatic Meditations is the property of Inner Haven Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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8-Minute Somatic Meditation | 5-4-3-2-1 Sensory Practice to Calm Anxiety & Come Home to Your Body

Inner Haven Somatic Meditations

8 minutes 19 seconds

3 weeks ago

8-Minute Somatic Meditation | 5-4-3-2-1 Sensory Practice to Calm Anxiety & Come Home to Your Body

Welcome, dear one. 🤍This 5-minute somatic grounding meditation gently guides you home to your body through your five senses — sight, sound, touch, smell, and taste.It’s a simple, soothing practice designed to help you feel calm, present, and safe in your body again.Perfect for moments of stress, overwhelm, anxiety, or anytime you need to re-center.Through gentle sensory awareness, you’ll reconnect with your environment and your inner stillness — remembering: you are safe, you are here, and you belong.✨ What You’ll Experience:Somatic 5-4-3-2-1 grounding practice through the sensesBreath + body awareness for nervous system regulationSimple mindfulness cues for presence and calmA soft closing to return home to yourself🕊 Practice Length: ~5 minutes🪷 Best For: anxiety relief, daily grounding, and nervous system resetTake a deep breath. You are home in your body. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing practices.#somaticmeditation #groundingpractice #nervoussystemregulation #anxietyrelief #mindfulness #traumainformed #somaticpractice #innerhaven #guidedmeditation #groundingmeditation #embodiedhealing #selfregulation #bodyawareness #calmingpractice #healingthroughsenses #sensorygrounding