9 Min Guided Somatic Meditation | Coming Home to the Body & Finding Calm

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Inner Haven Somatic Meditations

Inner Haven Studios

20 episodes

6 days ago

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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9 Min Guided Somatic Meditation | Coming Home to the Body & Finding Calm

Inner Haven Somatic Meditations

9 minutes 44 seconds

2 months ago

9 Min Guided Somatic Meditation | Coming Home to the Body & Finding Calm

Welcome, dear one. 🤍This 9-minute guided somatic meditation is a gentle invitation to come home to your body — to soften, breathe, and reconnect with the steady ground beneath you.Through grounding, orienting, breath awareness, and body sensing, you’ll rediscover the quiet safety that lives within you.Perfect for moments when you feel disconnected or tense, this practice helps you regulate your nervous system, deepen presence, and rest into yourself.✨ What You’ll Experience:Grounding + orienting for inner safetyGentle breath awareness for calm and easeBody sensing to release tension and reconnectIntegration + closing reflection for presence and peace🕊 Practice Length: ~8 minutes🪷 Best For: grounding • body connection • nervous system healing • rest + regulation“You are safe to rest, safe to soften, safe to come home to yourself.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #somaticpractice #innerhaven #nervoussystemregulation #mindfulness #groundingpractice #bodyawareness #embodiedhealing #selfconnection #traumainformed #gentlemeditation #healingjourney