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Inner Journey with Dr. Saliha Afridi
The LightHouse Arabia
32 episodes
11 months ago
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
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Mental Health
Society & Culture,
Health & Fitness,
Relationships
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All content for Inner Journey with Dr. Saliha Afridi is the property of The LightHouse Arabia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
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Episode 28: Talking about friendships / relationships
Inner Journey with Dr. Saliha Afridi
58 minutes 42 seconds
2 years ago
Episode 28: Talking about friendships / relationships

This episode is for parents and children but really for all people who want to know what it takes to have healthy relationships in today's world.

The skills needed for healthy adult relationships are cultivated in childhood… but even as adults you can start cultivating some of these skills if you struggle with relationships.

Inner Journey with Dr. Saliha Afridi
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’