This meditation is an invitation to return to your heart to the quiet inner space where light remains steady and unshaken. A place where hope is not something you create, but something you remember.

This guided journey gently leads you out of survival mode and into a state of coherence, warmth, and inner clarity. Through conscious breathing, present awareness, and embodied feeling, you are guided back into connection with yourself.

As you listen, you’ll be invited to sense a soft, luminous light within your chest like a candle flame symbolizing calm, healing, and creative intelligence.

This practice supports emotional balance, nervous system regulation, and a deeper sense of safety within your own heart. Allow this meditation to remind you that the light you seek has always been within you.