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Inner Light
The Podcast Project
244 episodes
2 days ago
Welcome to the podcast that guides you through a journey of inner transformation and conscious living.
Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you.
Each episode invites you to awaken your inner potential and live with intention.
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Health & Fitness
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All content for Inner Light is the property of The Podcast Project and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the podcast that guides you through a journey of inner transformation and conscious living.
Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you.
Each episode invites you to awaken your inner potential and live with intention.
Show more...
Health & Fitness
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Louise Hay: I Use Self-Care, Not Self-Control
Inner Light
33 minutes
1 week ago
Louise Hay: I Use Self-Care, Not Self-Control
In this episode, you are invited to let go of the belief that growth requires harsh self control or constant pressure. True transformation does not come from forcing yourself to improve, but from meeting yourself with kindness, patience, and care.

This reflection gently reminds you that when self care replaces self judgment, the nervous system relaxes, the mind softens, and real change begins to unfold naturally. If you have been pushing yourself too hard, feeling guilty for resting, or believing you must be strict with yourself to heal, this message is for you.

Return to this episode whenever you feel overwhelmed, stuck, or disappointed in yourself. You are not failing. You are human. Healing does not need force. It only needs permission, safety, and compassion.
Inner Light
Welcome to the podcast that guides you through a journey of inner transformation and conscious living.
Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you.
Each episode invites you to awaken your inner potential and live with intention.