Author Jay Shetty wrote: "The Vaca Sutta, from early Buddhist scriptures, defines a well-spoken statement as one that is “spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of goodwill."

This is what I strive to do in my day-to-day life. I come up short but I'm making progress! I've noticed I need to quiet the reactive habitual mind first and awaken into the moment. I'm in the process of programming my subconscious mind to naturally respond to stress by prompting a deep breath and opportunity to be in the moment. This affirmation process I'm sharing here is part of that programming process. I hope you find it to be useful, inspiring, or at least to be interesting. 

Stay well and live an awakened loving life!

Love,

Joseph Segal
Visit with me at JosephSegal.com for more!