You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
All content for Inner Peace to Go is the property of Sandy Cohen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives.In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system has been "hijacked" by the amygdala and the stress response.Mary Lou offers tons of resources on her website, so be sure to check her out at www.simpl...
Inner Peace to Go
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
