You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
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You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
Our thoughts are a key way we make sense of the world, so it's easy to default into thinking our thoughts are true. It must be true because I thought it!Of course, our thoughts are just as fallible as any other human endeavor. Our thoughts aren't always true, and they definitely aren't always helpful. Our thoughts can stress us out and make us feel stuck. They can make us feel bad about ourselves and the circumstances of our lives.One simple way to know if your thoughts are painting a biased ...
Inner Peace to Go
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
