You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
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You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
The 1981 movie "Stripes," starring Bill Murray and John Candy as enlistees in the Army, features a scene with a tough-guy character who says his name is Francis but everyone calls him "Psycho." And if you call him Francis, he'll kill you. And if you touch his stuff, he'll kill you. And if you touch him, he'll kill you.He gives this whole speech about how he's going to kill everyone, and when he's done, the drill sergeant says, "Lighten up, Francis."And that's some advice we all could us...
Inner Peace to Go
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
